Loaded Movement
for Every Body
Strength, cardio, mobility and fascia. One system, twenty minutes a day. Standing, rhythmic, with one light tool — in your living room.
Start nowMost people train muscles.
We train systems.
Four in one
Strength, cardio, mobility and fascia are not four programmes. Every OSSO flow loads all four at the same time — foot to hand, in one move.
Active, not passive
Passive treatment leaves the body waiting. Loaded movement trains the capacity itself: elastic, rhythmic, under load. Recovery is not a state you receive — it is a capacity you train.
Rotation, not lines
Normal training makes the body linear and stiff. OSSO deliberately trains rotation and range through all three planes — the dimensions life actually happens in.
One light tool
Force is mass times acceleration. The Osso-Tool™ (2.2 kg), accelerated hard and caught elastically, produces real training force without joint stress. No gym. No floor work.
You have been treating your body. It needs training.
The Osso-Method™ takes the quiet work professionals do before the work – rotational preparation, elastic swings, footwork – and turns it into a twenty-minute daily practice. One light tool, standing, through all three planes.
Active movement instead of passive treatment
45 base movements, over 450 flows, one system
Twenty minutes daily beats two hours on the weekend
Guided move by move in the app
Osso-Tool™ + guided daily practice
Supple. Upright. Fast.
Twenty minutes a day.
The patented Osso-Tool™ (2.2 kg), built for loaded movement
A new guided 20-minute session, 5 days a week
Your daily plan and progressions in the OSSO app
The Osso-Method™ loads the deep muscle chains and keeps the fascia elastic – so the body stores, transfers and expresses force again. Everything it needs to keep performing, in every single move.
Free
Express delivery to DE & AT
6 weeks
Money-back guarantee
Your app access renews automatically after 12 months at the regular price of 199.00 € per year unless you cancel beforehand. You can cancel at any time in the app. All prices incl. VAT.
Karl S.
»My highlight is the combination of exercises. They don't just make you sweat, they are genuinely enjoyable. Because a session only takes 20 minutes I can fit it around my job and my family. A clear recommendation from me!«
Chiara B.
»As a model my body is my capital, and OSSO is my reliable partner. Thanks to the training my muscles are more defined than ever. And the best part? All I need is 20 minutes a day to get these results.«
Sadhana
»The journey is amazing! I love the workouts and I have rarely been this motivated. I feel it in every fibre.«
Benjamin H.
»OSSO is a versatile and inspiring tool. The unique movements you learn from the trainers in the app are fun and challenging, and you get a great workout.«
Julia N.
»I love training with OSSO right now – it is so much fun. A side effect that matters a lot to me: it strengthens my back, which I am very prone to injuring, and the stability of my wrists, which were inflamed and restricted for years.«
Jan
»Thank you OSSO for this cool tool. It feels great. Long live gravity.«
Celine B.
»I could never get myself to train endurance alongside strength. Since I discovered OSSO that has completely changed. The training is so much fun and the 20-minute workouts fit perfectly into my day. My muscles have never been this defined and my endurance improved enormously in no time.«
Peter S.
»A cool and entertaining way to train. Some movements are a little hard, but overall I love it because it is entertaining and quick to do. Thank you!«
Rasmus B.
»A clever little device for full-body training. As a dancer I especially like how it ties different muscle groups together. Dynamic training for beginners and advanced athletes alike. Best of all is how it helps with back pain!«
Julia
»I have been training with it for 5 weeks and I am completely sold. The hurdle of getting sport into everyday life basically disappears with these 20-minute workouts. By now it is simply part of my morning routine. Get up, brush my teeth, OSSO.«
Angela B.
»I am 53, I do a lot of sport and I was looking for an alternative to strength training. I found it with OSSO. I love the training and look forward to a new, varied workout every day. And it really is properly hard! The movements are explained brilliantly, they are fun and they are mega effective!«
Sandra P.
»It is genuinely easy to fit into everyday life and it is a lot of fun. I can already see it in my arms, my back pain is actually getting better and so is my mobility – simply incredible.«
Brigitta S.
»I am 10 days in and 62 years young, and I have been doing sport for 45 years. Lately I had the feeling of getting slower. As I don't like stressful sport, the 20 minutes, the great weights and the clever movements really spoke to me. I am thrilled!«
45 base movements.
Over 450 flows.
Four stances, five movement families, lever and tempo progressions. Every flow loads strength, cardio, mobility and fascia in a single motion.
Already used in professional
athletic training
Ryan Gillet
Personal trainer for professional MMA fighters
“I love OSSO. Especially since I started training MMA athletes, I've realised how useful the training is. It works for everyone, from top athletes to couch potatoes.”
Kate Starre
2 x Olympic gold
2 x world champion
“I love that OSSO Fitness gives my training rhythm, good footwork, a bit of plyometrics and aerobic work, plus a solid dose of strength endurance.”
Masa Suzuki
Leading movement coach in Japan
“The versatility of OSSO helps me support professional athletes from very different backgrounds with their specific needs, based on their athletic and personal goals.”
Jozef Frucek
Founder of Fighting Monkey, international athletic & movement coach
“Performance is more than strength. Strength doesn't develop in isolation — it is built on coordination, stability and whole-body control.
The Osso Tool trains exactly that kind of athletic intelligence.”
Tyler Lesh
Athletic Trainer UCLA Basketball & Golf
Prev. @hornets @cavsnal
“Osso is an integral part of my training routine. Its versatility lets me move seamlessly between speed and strength exercises when I coach my team. Whether I'm working on explosive speed or building strength in a tight space, the Osso workout tool keeps my sessions dynamic and highly effective.”
Glenn Robson
Professional coach
“I love that coordination is such an important element of working with OSSO. OSSO really gets the brain going. That's something most training tools are missing. After a hard session with OSSO I feel powerful and light.”
Luke Sebastiani
GoingPro by ATA Podcast
“OSSO has fundamentally changed my tennis, my body and the way I help athletes on the court. The feeling during training is electrifying for the body.”
Ryan Gillet
Personal trainer for professional MMA fighters
“I love OSSO. Especially since I started training MMA athletes, I've realised how useful the training is. It works for everyone, from top athletes to couch potatoes.”
Kate Starre
2 x Olympic gold
2 x world champion
“I love that OSSO Fitness gives my training rhythm, good footwork, a bit of plyometrics and aerobic work, plus a solid dose of strength endurance.”
Masa Suzuki
Leading movement coach in Japan
“The versatility of OSSO helps me support professional athletes from very different backgrounds with their specific needs, based on their athletic and personal goals.”
Jozef Frucek
Founder of Fighting Monkey, international athletic & movement coach
“Performance is more than strength. Strength doesn't develop in isolation — it is built on coordination, stability and whole-body control.
The Osso Tool trains exactly that kind of athletic intelligence.”
Tyler Lesh
Athletic Trainer UCLA Basketball & Golf
Prev. @hornets @cavsnal
“Osso is an integral part of my training routine. Its versatility lets me move seamlessly between speed and strength exercises when I coach my team. Whether I'm working on explosive speed or building strength in a tight space, the Osso workout tool keeps my sessions dynamic and highly effective.”
Glenn Robson
Professional coach
“I love that coordination is such an important element of working with OSSO. OSSO really gets the brain going. That's something most training tools are missing. After a hard session with OSSO I feel powerful and light.”
Luke Sebastiani
GoingPro by ATA Podcast
“OSSO has fundamentally changed my tennis, my body and the way I help athletes on the court. The feeling during training is electrifying for the body.”
How the daily
practice works
Your plan is already waiting
Open the app and the day's session is there. Every movement is taught before it is trained: learn, practise, combine, with spaced repetition. You never have to plan a thing.
20 minutes 4 to 5 times a week
Open the app, pick up the tool, stand up. Standing, rhythmic, guided from the first move to the last. Nothing to set up, nothing to travel to. Twenty minutes every day beats two hours on the weekend.
Progress in capability, not in sweat
Week by week the app raises lever, tempo and complexity. What changes is what the body can do: more range, more rotation, a faster first step, force you can catch. And if you feel no progress after six weeks, you get your money back.
The method
in numbers
The Osso-Method™ comes out of professional athletic training. This is what it is made of.
“Osso is an integral part of my training routine. The tool keeps my sessions dynamic and highly effective.”
Tyler Lesh
Athletic Trainer UCLA Basketball
Still have
questions?
A few are answered here. If something is missing, write to us in the Help Center – we are there whenever you need us.