Fast
FITNESS
The most complete fitness system that gets your blood moving, your muscles pumping and the fat peeling off your body - fast.
Just twenty
minutes per day.
Results in Minutes
OSSO delivers results in the shortest possible time. Using multi-level intensity coupled with our unique movement patterns, OSSO gets you fit – fast.
Total Body
OSSO delivers total body fitness. Cardiovascular and heart health, fat loss, muscle toning and strengthening, mobility, flexibility, and fun all from a single fitness system.
Fat Loss
OSSO turns your body into a fat-burning machine. Our unique multi-level intensity system generates an increased metabolic rate, even during rest periods. OSSO will have the fat peeling off your body – fast.
Accessible
OSSO is a low-cost, results-based training system. Anyone can learn the system and take advantage of our 20 minutes a day, 5 times a week program. It's easy to follow and gets results - all for less than 1€ a day.
- Cardio
- Effective fatloss
- Mobility
5 stars from
our members
@Chiara Böll
Verified Customer"As a model, my body is my capital and OSSO is my reliable partner. Thanks to the training, my muscles are more defined than ever before. And the best thing? All I need is 20 minutes of training a day to achieve these results."
@Dr. Stefanie Knöpfler
Verified CustomerIch bewege mich schon seit Jahren sehr vielseitig: Laufen, Klettern, Turnen, Yoga, Schwimmen. Trotzdem war mein Rücken nie schmerzfrei, teilweise sehr steif. Seit 2 Wochen Training mit OSSO ist mein Core viel stabiler geworden die Rückenschmerzen sind deutlich besser geworden!
@Karl Schöneburg
Verified Customer"My highlight is the combinations of exercises. They are not only sweat-inducing, but also really fun! The fact that a session only lasts 20 minutes means I can integrate it perfectly into my everyday life with my job and family. A clear recommendation from me!"
@Rasmus Branders
Verified Customer"A clever little device for full body training. As a dancer, I particularly like how it keeps different muscle groups together. A dynamic workout for both beginners and advanced dancers. My favorite part is how it helps with back pain!"
@Peter Schielzeth
Verified Customer"A cool and fun way to exercise, it has some very good exercises for me as a Parkinson's patient, some are a bit hard but overall I love it as it's fun and quick to do, thanks!"
@Peter Schielzeth
Verified Customer"A cool and fun way to exercise, it has some very good exercises for me as a Parkinson's patient, some are a bit hard but overall I love it as it's fun and quick to do, thanks!"
@Chiara Böll
Verified Customer"As a model, my body is my capital and OSSO is my reliable partner. Thanks to the training, my muscles are more defined than ever before. And the best thing? All I need is 20 minutes of training a day to achieve these results."
@Dr. Stefanie Knöpfler
Verified CustomerIch bewege mich schon seit Jahren sehr vielseitig: Laufen, Klettern, Turnen, Yoga, Schwimmen. Trotzdem war mein Rücken nie schmerzfrei, teilweise sehr steif. Seit 2 Wochen Training mit OSSO ist mein Core viel stabiler geworden die Rückenschmerzen sind deutlich besser geworden!
@Karl Schöneburg
Verified Customer"My highlight is the combinations of exercises. They are not only sweat-inducing, but also really fun! The fact that a session only lasts 20 minutes means I can integrate it perfectly into my everyday life with my job and family. A clear recommendation from me!"
@Rasmus Branders
Verified Customer"A clever little device for full body training. As a dancer, I particularly like how it keeps different muscle groups together. A dynamic workout for both beginners and advanced dancers. My favorite part is how it helps with back pain!"
@Peter Schielzeth
Verified Customer"A cool and fun way to exercise, it has some very good exercises for me as a Parkinson's patient, some are a bit hard but overall I love it as it's fun and quick to do, thanks!"
@Peter Schielzeth
Verified Customer"A cool and fun way to exercise, it has some very good exercises for me as a Parkinson's patient, some are a bit hard but overall I love it as it's fun and quick to do, thanks!"
New workouts
every day
New 20-minute workouts await you every morning, with new movements and challenging workouts. Our motivating trainers will make your new routine even more fun.
Movements for
maximum efficiency
OSSO Fitness offers unique movement flows developed by leading cross-disciplinary fitness experts over the course of 10 years. It combines cardiovascular, strength, and flexibility training into a multi-level intensity workout in the shortest possible time.
Train where &
when you want.
Excuses are a thing of the past. With the app, you can adapt your training to your conditions. At home, during your lunch break or in the park. You decide where and when you train.
Recommended by
top coaches around
the world.
Ryan Gillet
Personal Trainer for professional MMA-Athletes
“I love those OSSO devices and their ability to transfert to every day life AND most of sport activity. Especially since I train athletes in MMA, I found out it was very useful.”
Kate Starre
2x Olympic Gold medallist
2x World Champion
“OSSO Fitness is beneficial and versatile for all sorts of athletic development. I love that my workout can include rhythm, great footwork, some low level plyometrics, a little bit of aerobic conditioning and some strength endurance.”
Luke Sebastiani
GoingPro by ATA Podcast
“The OSSO device has been a game changer for my tennis and my body. The feeling of using this tool is electrifying in the body, OSSO has dramatically improved my joint health, muscle gain and athletic performance.”
Masa Suzuki
Leading Movement Coach in Japan
“As a professional performance coach I used this OSSO device to help enhance performances for all sorts of professional athletes such as various type of fighters, Skiers, Kendo practitioners, Tennis and Golf players including wheelchair athletes.”
Glenn Robson
Professional Coach
“I love the fact that coordination is such an important element of working with the OSSO device. When I do a hard session with OSSO I walk away feeling powerful and light. I feel better connected with my body. My arms and legs sync together better and I have a much better understanding of balance and rhythm.”
Ryan Gillet
Personal Trainer for professional MMA-Athletes
“I love those OSSO devices and their ability to transfert to every day life AND most of sport activity. Especially since I train athletes in MMA, I found out it was very useful.”
Kate Starre
2x Olympic Gold medallist
2x World Champion
“OSSO Fitness is beneficial and versatile for all sorts of athletic development. I love that my workout can include rhythm, great footwork, some low level plyometrics, a little bit of aerobic conditioning and some strength endurance.”
Luke Sebastiani
GoingPro by ATA Podcast
“The OSSO device has been a game changer for my tennis and my body. The feeling of using this tool is electrifying in the body, OSSO has dramatically improved my joint health, muscle gain and athletic performance.”
Masa Suzuki
Leading Movement Coach in Japan
“As a professional performance coach I used this OSSO device to help enhance performances for all sorts of professional athletes such as various type of fighters, Skiers, Kendo practitioners, Tennis and Golf players including wheelchair athletes.”
Glenn Robson
Professional Coach
“I love the fact that coordination is such an important element of working with the OSSO device. When I do a hard session with OSSO I walk away feeling powerful and light. I feel better connected with my body. My arms and legs sync together better and I have a much better understanding of balance and rhythm.”
Do you have
any questions?
We've already answered a few for you here. If you're missing something, feel free to write to us here in the Help Center - we're here whenever you need us.
Do I need something for OSSO Fitness?+
To participate in OSSO Fitness, the OSSO device and the accompanying app are essential. They provide access to a new 20-minute workout five days a week, ensuring variety and efficiency in your fitness routine.
Is OSSO suitable for all fitness levels?+
Yes, OSSO is designed to be inclusive for all fitness levels. Thanks to the unique structure of our workouts, anyone can start, learn progressively, and improve over time. It's tailored to meet you where you are on your fitness journey.
Is it possible to use OSSO without a membership?+
No, a membership is required to access the OSSO device and the app, which provides you with daily training sessions. The membership ensures you have everything you need for the complete OSSO experience.
What does the OSSO membership include?+
The OSSO membership offers a comprehensive fitness package, including new 20-minute training sessions five days a week, two OSSO devices, and future access to new training programs and live sessions.
Why do I lose weight training with OSSO?+
OSSO's dynamic workout structure leverages multi-level intensity intervals, pushing your body's metabolic rate higher not only during your exercise session but also long after it's over. This sustained metabolic activity, known as the 'afterburn effect,' keeps your body burning calories at a heightened rate for up to 72 hours post-workout. With consistent training using the OSSO method, within four weeks, you'll notice a significant boost in your fat metabolism, and most importantly, you'll feel and look exceptionally better. OSSO offers more than just workouts; it provides a transformative fitness experience with lasting impacts.
How long does one workout take?+
Each OSSO workout is designed to be Fast Fitness, taking just 20 minutes. There's no need for a warm-up or cool-down, and you'll complete your training five days a week. It's all about getting the most out of every minute.
How do I learn the movements?+
Each OSSO session is an opportunity to master new movements, with each day gradually introducing new techniques. Alongside these, you'll engage in exercises designed to build muscle memory, ensuring that previously learned movements become second nature. This blend of learning and repetition culminates in challenging workouts that will have you sweating and improving simultaneously.