Fast
FITNESS
The most complete fitness system that gets your blood moving, your muscles pumping and the fat peeling off your body - fast.
Just twenty
minutes per day.
Results in Minutes
OSSO delivers results in the shortest possible time. Using multi-level intensity coupled with our unique movement patterns, OSSO gets you fit – fast.
Total Body
OSSO delivers total body fitness. Cardiovascular and heart health, fat loss, muscle toning and strengthening, mobility, flexibility, and fun all from a single fitness system.
Fat Loss
OSSO turns your body into a fat-burning machine. Our unique multi-level intensity system generates an increased metabolic rate, even during rest periods. OSSO will have the fat peeling off your body – fast.
Accessible
OSSO is a low-cost, results-based training system. Anyone can learn the system and take advantage of our 20 minutes a day, 5 times a week program. It's easy to follow and gets results - all for less than 1€ a day.
- Cardio
- Effective fatloss
- Mobility
5 stars from
our members
New workouts
every day
New 20-minute workouts await you every morning, with new movements and challenging workouts. Our motivating trainers will make your new routine even more fun.
Movements for
maximum efficiency
OSSO Fitness offers unique movement flows developed by leading cross-disciplinary fitness experts over the course of 10 years. It combines cardiovascular, strength, and flexibility training into a multi-level intensity workout in the shortest possible time.
Train where &
when you want.
Excuses are a thing of the past. With the app, you can adapt your training to your conditions. At home, during your lunch break or in the park. You decide where and when you train.
Recommended by
top coaches around
the world.
Do you have
any questions?
We've already answered a few for you here. If you're missing something, feel free to write to us here in the Help Center - we're here whenever you need us.
Do I need something for OSSO Fitness?+
To participate in OSSO Fitness, the OSSO device and the accompanying app are essential. They provide access to a new 20-minute workout five days a week, ensuring variety and efficiency in your fitness routine.
Is OSSO suitable for all fitness levels?+
Yes, OSSO is designed to be inclusive for all fitness levels. Thanks to the unique structure of our workouts, anyone can start, learn progressively, and improve over time. It's tailored to meet you where you are on your fitness journey.
Is it possible to use OSSO without a membership?+
No, a membership is required to access the OSSO device and the app, which provides you with daily training sessions. The membership ensures you have everything you need for the complete OSSO experience.
What does the OSSO membership include?+
The OSSO membership offers a comprehensive fitness package, including new 20-minute training sessions five days a week, two OSSO devices, and future access to new training programs and live sessions.
Why do I lose weight training with OSSO?+
OSSO's dynamic workout structure leverages multi-level intensity intervals, pushing your body's metabolic rate higher not only during your exercise session but also long after it's over. This sustained metabolic activity, known as the 'afterburn effect,' keeps your body burning calories at a heightened rate for up to 72 hours post-workout. With consistent training using the OSSO method, within four weeks, you'll notice a significant boost in your fat metabolism, and most importantly, you'll feel and look exceptionally better. OSSO offers more than just workouts; it provides a transformative fitness experience with lasting impacts.
How long does one workout take?+
Each OSSO workout is designed to be Fast Fitness, taking just 20 minutes. There's no need for a warm-up or cool-down, and you'll complete your training five days a week. It's all about getting the most out of every minute.
How do I learn the movements?+
Each OSSO session is an opportunity to master new movements, with each day gradually introducing new techniques. Alongside these, you'll engage in exercises designed to build muscle memory, ensuring that previously learned movements become second nature. This blend of learning and repetition culminates in challenging workouts that will have you sweating and improving simultaneously.