The 20-Minute
Movement System
OSSO combines strength, cardio, mobility and coordination in one flowing training method — built for a stronger, leaner and more mobile body.
Get startedYour best shape
in 20 minutes.
All in one
Cardio, strength and mobility are all essential for your best shape — we have combined every one of them in a single movement workout.
Fast results
Because everything happens at once, you save an enormous amount of time and train more effectively than ever before.
Total body fat loss
Every relevant muscle group in your body is challenged, so you maximise the amount of energy you burn.
Whenever and wherever
With the Osso-Tool™ (2.2 kg) and the training app you are completely independent. Train in your living room or wherever you like.
Why classic workouts don't work for you – but this one does.
The Osso-Method™ brings together 20-minute low-impact flows, one unique training tool and precise movement patterns – taken straight from the athletic training of professional sport.
Staying consistent gets easy: 20 flexible minutes at home
One tool for a complete full-body workout
Lean definition instead of a bulky gym look
Guided training with the app
Osso-Tool™ + guided training
Leaner & more defined
in 10 weeks
The patented Osso-Tool™ for 3D Movement Flows
A new guided 20-minute workout, 5 days a week
Your personal training plan in the OSSO app
The Osso-Method™ activates deep muscle chains and stimulates your fascia – so your body becomes leaner, stronger and more defined.
Choose your training period:
Free
Express delivery
10 weeks
Money-back guarantee¹
Your app access renews automatically after 12 months at the regular price of 199.00 € per year unless you cancel beforehand. You can cancel at any time in the app. All prices incl. VAT.
One tool.
Hundreds of movements.
Every 3D Movement Flow™ activates your whole body at once — strength, mobility, balance and core in a single motion.
5 reasons why the Osso-Method™ from professional sport delivers results so quickly
Train privately
at home
One tool with full
body activation
20 minutes a day
anyone can keep up
Lean definition
instead of bulk
Guided training
& a personal plan
How your 10-week
transformation works
Your personal
training plan
Your individual 10-week plan is already waiting in the app. Every day you see exactly what to train and how you progress week by week.
20 minutes
4 to 5 times a week
Open the app in the morning, pick up your tool and go. In the very first week you feel more energy, a more active core, better posture and the good kind of soreness that tells you it works.
Feel it immediately
see it after 10 weeks
After 10 days you notice the first lines, after 3–4 weeks your arms, abs and legs look more defined, and after 10 weeks your body is visibly leaner, stronger and better aligned. And if it isn't: you get your money back.
What our happy
customers say:
Sandra P.
»It is genuinely easy to fit into everyday life and it is a lot of fun. I can already see it in my arms, my back pain is actually getting better and so is my mobility – simply incredible.«
Chiara B.
»As a model my body is my capital, and OSSO is my reliable partner. Thanks to the training my muscles are more defined than ever. And the best part? All I need is 20 minutes a day to get these results.«
Julia
»I have been training with it for 5 weeks and I am completely sold. The hurdle of getting sport into everyday life basically disappears with these 20-minute workouts. By now it is simply part of my morning routine. Get up, brush my teeth, OSSO.«
Celine B.
»I could never get myself to train endurance alongside strength. Since I discovered OSSO that has completely changed. The training is so much fun and the 20-minute workouts fit perfectly into my day. My muscles have never been this defined and my endurance improved enormously in no time.«
Angela B.
»I am 53, I do a lot of sport and I was looking for an alternative to strength training. I found it with OSSO. I love the training and look forward to a new, varied workout every day. And it really is properly hard! The movements are explained brilliantly, they are fun and they are mega effective!«
Jan
»Thank you OSSO for this cool tool. It feels great. Long live gravity.«
Brigitta S.
»I am 10 days in and 62 years young, and I have been doing sport for 45 years. Lately I had the feeling of getting slower. As I don't like stressful sport, the 20 minutes, the great weights and the clever movements really spoke to me. I am thrilled!«
Sadhana
»The journey is amazing! I love the workouts and I have rarely been this motivated. I feel it in every fibre.«
Julia N.
»I love training with OSSO right now – it is so much fun. A side effect that matters a lot to me: it strengthens my back, which I am very prone to injuring, and the stability of my wrists, which were inflamed and restricted for years.«
Rasmus B.
»A clever little device for full-body training. As a dancer I especially like how it ties different muscle groups together. Dynamic training for beginners and advanced athletes alike. Best of all is how it helps with back pain!«
Andrea B.
»I have been doing Osso for 14 months now. 20 minutes, three times a week, in the morning before work. And I notice something I have not felt in years: my body is working with me again. Not against me. I sleep better. I am calmer. My clothes fit again. For me it is the perfect training.«
Peter S.
»A cool and entertaining way to train. It has some very good exercises for me as a Parkinson's patient. Some are a little hard, but overall I love it because it is entertaining and quick to do. Thank you!«
Benjamin H.
»OSSO is a versatile and inspiring tool. The unique movements you learn from the trainers in the app are fun and challenging, and you get a great workout.«
Karl S.
»My highlight is the combination of exercises. They don't just make you sweat, they are genuinely enjoyable. Because a session only takes 20 minutes I can fit it around my job and my family. A clear recommendation from me!«
Trusted by professional
coaches and athletes
Ryan Gillet
Personal trainer for professional MMA fighters
“I love OSSO. Especially since I started training MMA athletes, I've realised how useful the training is. It works for everyone, from top athletes to couch potatoes.”
Kate Starre
2 x Olympic gold
2 x world champion
“I love that OSSO Fitness gives my training rhythm, good footwork, a bit of plyometrics and aerobic work, plus a solid dose of strength endurance.”
Masa Suzuki
Leading movement coach in Japan
“The versatility of OSSO helps me support professional athletes from very different backgrounds with their specific needs, based on their athletic and personal goals.”
Jozef Frucek
Founder of Fighting Monkey, international athletic & movement coach
“Performance is more than strength. Strength doesn't develop in isolation — it is built on coordination, stability and whole-body control.
The Osso Tool trains exactly that kind of athletic intelligence.”
Tyler Lesh
Athletic Trainer UCLA Basketball & Golf
Prev. @hornets @cavsnal
“Osso is an integral part of my training routine. Its versatility lets me move seamlessly between speed and strength exercises when I coach my team. Whether I'm working on explosive speed or building strength in a tight space, the Osso workout tool keeps my sessions dynamic and highly effective.”
Glenn Robson
Professional coach
“I love that coordination is such an important element of working with OSSO. OSSO really gets the brain going. That's something most training tools are missing. After a hard session with OSSO I feel powerful and light.”
Luke Sebastiani
GoingPro by ATA Podcast
“OSSO has fundamentally changed my tennis, my body and the way I help athletes on the court. The feeling during training is electrifying for the body.”
Ryan Gillet
Personal trainer for professional MMA fighters
“I love OSSO. Especially since I started training MMA athletes, I've realised how useful the training is. It works for everyone, from top athletes to couch potatoes.”
Kate Starre
2 x Olympic gold
2 x world champion
“I love that OSSO Fitness gives my training rhythm, good footwork, a bit of plyometrics and aerobic work, plus a solid dose of strength endurance.”
Masa Suzuki
Leading movement coach in Japan
“The versatility of OSSO helps me support professional athletes from very different backgrounds with their specific needs, based on their athletic and personal goals.”
Jozef Frucek
Founder of Fighting Monkey, international athletic & movement coach
“Performance is more than strength. Strength doesn't develop in isolation — it is built on coordination, stability and whole-body control.
The Osso Tool trains exactly that kind of athletic intelligence.”
Tyler Lesh
Athletic Trainer UCLA Basketball & Golf
Prev. @hornets @cavsnal
“Osso is an integral part of my training routine. Its versatility lets me move seamlessly between speed and strength exercises when I coach my team. Whether I'm working on explosive speed or building strength in a tight space, the Osso workout tool keeps my sessions dynamic and highly effective.”
Glenn Robson
Professional coach
“I love that coordination is such an important element of working with OSSO. OSSO really gets the brain going. That's something most training tools are missing. After a hard session with OSSO I feel powerful and light.”
Luke Sebastiani
GoingPro by ATA Podcast
“OSSO has fundamentally changed my tennis, my body and the way I help athletes on the court. The feeling during training is electrifying for the body.”
“Osso is an integral part of my training routine. The tool keeps my sessions dynamic and highly effective.”
Tyler Lesh
Athletic Trainer UCLA Basketball
Still have
questions?
We have already answered a few of them here. If something is missing, write to us in the Help Center – we are there whenever you need us.